Coconut Flour Muffins
1/2 cup coconut flour
1/2 + 1/8 cup sugar
1/2 t baking powder (I use one that contains potato starch instead of corn starch)
1/4 t salt
4 T coconut oil (works best if it is melted)
Mix ingredients. If it is too thick you can add a tablespoon or two of water/milk.
Bake at 350 for 18-20 minutes.
Makes 12 muffins
Nutritional Info (supplied from SparkPeople recipe calculator)
Calories - 134 Fiber - 2g Protein - 3.8g
They were actually really tasty! They had a sort of egg-y taste and left a sweet coconut-y aftertaste. Cutie Pie wasn't thrilled, but she isn't thrilled about most food. Of course, she LOVED the cupcake paper. That was apparently super delicious.